Tag Archives: movement at work

Don’t Just Sit: Stand, Walk, Move!

Many of us who work in offices sit for more than 8-10 hours a day. We sit for our breakfast, we sit during our commute, we sit for long stretches at our desks, we sit with our coffee/ tea during the breaks, we sit for our lunch, we sit in meetings, we sit on our way back home, we sit during dinner and watch TV while sitting. And many times we sit continuously for more than 2 hours without getting up.
Standing At Work

Being able to sit is also a status symbol that displays higher education and higher income / wealth. People who are more educated typically have jobs that require them to be on desks; richer people do not walk to bus stops and train stations, nor do they walk to shopping centers or coffee shops.

Over the last few years there has been a concerted movement in some countries (like Australia) to encourage people to sit for lesser time during the day, reduce continuous sitting, and increase time standing and moving. However, this movement has not yet picked up any steam in India.

Summary of the Findings

Prolonged sitting has been linked with multiple health concerns like obesity, increased blood pressure, high blood-sugar, excess body fat around the waist and abnormal cholesterol levels. It also seems to increase the risk of death from cardiovascular disease and cancer. Sitting more than 6 hours a day may be as bad as smoking a pack of cigarettes every day.

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I'm Rajesh Naik, and this is my personal website If you are interested in contacting me professionally, I am available on LinkedIn and I will be glad to accept your invite. You may also check out my professional website, Alignmentor.com.