Last week, I re-read this really useful book on healthy eating.
|Title||Mindless Eating: Why We Eat More Than We Think|
|Author(s)||Brian Wansink, PhD|
|Initially Published In||2007|
|Formats Available||Hardcover, Paperback, Audiobook|
10 calories a day equals one pound in the year
— That is, 100 calories a day means 10 pounds more/ less on your body in a year.
This is a book that will help you improve your eating habits (it is not a diet plan book). It provides insights into how we eat (mostly mindlessly) and how we are highly influenced in the quantities that we eat by our surroundings and other things on which we have no control.